A SPACE FOR EVERY BODY
My classes are designed for all ages, shapes and fitness levels.
Whether you’re just starting out, returning to exercise, or looking for something
fun and social that still makes you sweat — you’ll feel at home here.
THE ETHOS
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No judgement – come as you are
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Fun first – fitness should make you smile
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Community – a space to feel supported, not compared
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Freedom – move in a way that feels right for you
Location: All classes take place at the Linskill Centre, North Shields.
WEEKLY TIMETABLE
MONDAY – Zumba Gold
11.00–11.50am
A fun, low-impact dance fitness class perfect for beginners, active older adults,
or anyone who wants to move at their own pace in a supportive environment.
TUESDAY – ConfiDANCE
6.30–7.30pm
This class is about freedom, confidence and joy — not getting steps “right.”
There’s no pressure, no choreography overload and absolutely no judgement.
We start by landing into the body, gently build energy through feel-good dance to
music you know and love, and finish feeling uplifted, lighter and more confident.
Perfect if you love music, love to move, feel a bit self-conscious in traditional
fitness classes, or just want an hour that’s purely for you.
Come as you are — this is a safe, supportive space
WEDNESDAY
StrongHer Gold
11.30-12.30pm
StrongHer Gold is a 4 week strength programme designed for women aged 50 plus. Build strength, balance and coordination in a weekly supportive, music filled class with no floor work, plus at home videos and supports between sessions ( block bookings only -£32 for the block - email Catherine to book your space)
Ballates
6.30 –7.30pm
A unique fusion of ballet and Pilates, blending grace, strength and stretch.
Build tone, posture and control in a relaxed, fun setting.
THURSDAY – Country with Catherine
6.30 –7.30pm
Accessible, easy-to-follow line dancing routines set to fabulous country hits.
Perfect for beginners and anyone who wants a fun, social evening with a twist.
FRIDAY – Zumba Gold
11.00 – 11.50am
A repeat of our Monday session — same fun, same community,
still with no booking required.
SATURDAY – StrongHer (Women Only)
10.00 – 10.45am
A strength and toning class designed for women. Using weights and
body resistance, you’ll feel empowered, stronger and more confident each week.
️ Ready to join us?
Spaces are limited, especially for evening classes.
BOOK YOUR CLASS BELOW